Cookies, coconut macaroon have 16.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, coconut macaroon?
Boiled Spears Frozen Broccoli VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, coconut macaroon:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 22.2 times more Vitamin B6, 164.3 times more Vitamin B9, more Vitamin C, 114.1 times more Vitamin E and 1315.8 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, coconut macaroon:
100 calories of Boiled Spears Frozen Broccoli have 167.6 times more Calcium, 2.6 times more Copper, 12.2 times more Iron, 11.3 times more Magnesium, 13.3 times more Phosphorus, 24 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium, 6.8 times more Zinc and 129.6 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 12.5 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 100 calories.