Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Falafel
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Falafel
30g
Home prepared Falafel has 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Falafel?
Boiled Spears Frozen Broccoli VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Falafel?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Falafel:
100 calories of Boiled Spears Frozen Broccoli have 606.5 times more Vitamin A, 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 298.1 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Falafel:
100 calories of Boiled Spears Frozen Broccoli have 11.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 22.6 times more Selenium, 2.4 times more Zinc and 31.2 times more Water than Falafel.
Both Boiled Spears Frozen Broccoli and Falafel contain similar levels of Sodium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 13.6 times more Fat and 11.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Falafel offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.