Nutrient Comparison: Boiled Spears Frozen Broccoli VS Falafel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Falafel:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A and 25.1 times more Vitamin C than Falafel.
- While 1 kg of Home prepared Falafel contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Falafel:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Selenium and 2.6 times more Water than Falafel.
- While 1 kg of Home prepared Falafel contains 6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Sodium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Falafel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Home prepared Falafel contains 11.9 times more Energy, 161.8 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 5.9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6