Nutrient Comparison: Falafel VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Broccoli Raab:
- 1 kilogram of Falafel has 1.3 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 1.4 times more Vitamin B6 and 12.6 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Broccoli Raab:
- 1 kilogram of Falafel has 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Calcium and 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 15.1 times more Energy, 36.3 times more Fat, 28.7 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Omega 3 than Home prepared Falafel.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6