Nutrient Comparison: Falafel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Broccoli Raab:
- 14 ounces of Falafel have 1.3 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.4 times more Vitamin B6 and 12.6 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Broccoli Raab:
- 14 ounces of Falafel have 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium and 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 15.1 times more Energy, 36.3 times more Fat, 28.7 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Home prepared Falafel.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6