Nutrient Comparison: Falafel VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Cooked Broccoli Raab:
- 14 ounces of Falafel have 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Cooked Broccoli Raab:
- 14 ounces of Falafel have 3.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 1.3 times more Selenium and 2.6 times more Water than Home prepared Falafel.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 13.3 times more Energy, 34.2 times more Fat, 26.8 times more Saturated Fat, 16 times more Omega 6, 10.2 times more Carbohydrate and 3.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 than Home prepared Falafel.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6