Comparing Nutrients in 300 calories FalafelVS Cooked Broccoli Raab
Weight per 300 calories
Falafel
90g
Cooked Broccoli Raab
1200g
Falafel has 13.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Falafel or Cooked Broccoli Raab?
Falafel VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Falafel vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3023.6 times more Vitamin A, 15.4 times more Vitamin B1, 11.2 times more Vitamin B2, 25.7 times more Vitamin B3, 20.4 times more Vitamin B5, 23.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 308 times more Vitamin C than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 29.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 7.8 times more Potassium, 17.3 times more Selenium, 2.5 times more Sodium, 4.8 times more Zinc and 35.2 times more Water than Home prepared Falafel.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 2.6 times more Fat and 2 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 24.1 times more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Protein than Home prepared Falafel.
Both Falafel and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Home prepared Falafel as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.