Comparing Nutrients in 500 calories FalafelVS Broccoli Raab
Weight per 500 calories
Falafel
150g
Broccoli Raab
2273g
Falafel has 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Falafel or Broccoli Raab?
Lets compare vitamin content per 500 calories of Falafel vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1982.9 times more Vitamin A, 16.8 times more Vitamin B1, 11.8 times more Vitamin B2, 17.7 times more Vitamin B3, 16.7 times more Vitamin B5, 20.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 191.1 times more Vitamin C than Home prepared Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 30.3 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 8.7 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 15.1 times more Selenium, 1.7 times more Sodium, 7.8 times more Zinc and 40.5 times more Water than Home prepared Falafel.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 2.4 times more Fat and 1.9 times more Saturated Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 25.8 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Protein than Home prepared Falafel.
Both Falafel and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Home prepared Falafel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.