Nutrient Comparison: Falafel VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Broccoli Raab:
- 1 pound of Falafel has 1.3 times more Vitamin B2 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.4 times more Vitamin B6 and 12.6 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Broccoli Raab:
- 1 pound of Falafel has 6.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.9 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium and 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 15.1 times more Energy, 36.3 times more Fat, 28.7 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate and 4.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.7 times more Omega 3 than Home prepared Falafel.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6