Nutrient Comparison: Boiled Spears Frozen Broccoli VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Falafel:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 25.1 times more Vitamin C than Falafel.
- While 100 g of Home prepared Falafel contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Falafel:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Selenium and 2.6 times more Water than Falafel.
- While 100 g of Home prepared Falafel contain 6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Sodium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Falafel contain similar levels of Calcium per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Falafel contain 11.9 times more Energy, 161.8 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 5.9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6