Boiled Lupins have 4.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Lupins?
Boiled Spears Frozen Broccoli VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Lupins?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Lupins:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 61.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 154.9 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Lupins:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 25.5 times more Sodium and 5.4 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lupins contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 4.6 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 6.2 times more Fat and 10.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lupins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6