Muffins, English, mixed-grain (includes granola) have 8.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Muffins, English, mixed-grain (includes granola)?
Boiled Spears Frozen Broccoli VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B5, 28.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Boiled Spears Frozen Broccoli and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Muffins, English, mixed-grain (includes granola):
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 9.7 times more Potassium, 1.8 times more Zinc and 18.9 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12.2 times more Omega 3, 15.2 times more Sugars, 9 times more Fiber and 2.9 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Boiled Spears Frozen Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 100 calories.