Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Coconut Water
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Coconut Water
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Coconut Water. It has very low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Coconut Water?
Boiled Spears Frozen Broccoli VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Coconut Water?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Coconut Water:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
Both Boiled Spears Frozen Broccoli and Coconut Water provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Coconut Water:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Potassium, 6.4 times more Sodium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 14.4 times more Saturated Fat and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.