Nutrient Comparison: Boiled Spears Frozen Broccoli VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Coconut Water:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 10 times more Vitamin B9, 16.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 100 grams of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Coconut Water:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 2.1 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Selenium and 3 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.4 times more Potassium and 4.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Coconut Water contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy and Omega 6 in 100 grams.