Pancakes, whole wheat, dry mix, incomplete have 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pancakes, whole wheat, dry mix, incomplete?
Boiled Spears Frozen Broccoli VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 61.1 times more Vitamin E and 1001.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 6.1 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 108 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 29.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Boiled Spears Frozen Broccoli and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.