Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 16.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Boiled Spears Frozen Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 18 times more Vitamin B1, 132.2 times more Vitamin B2, 13.6 times more Vitamin B3, 19.4 times more Vitamin B5, 29.9 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Boiled Spears Frozen Broccoli have 46.2 times more Calcium, 10.3 times more Copper, 26.2 times more Iron, 20.4 times more Magnesium, 9.7 times more Manganese, 16.9 times more Phosphorus, 30 times more Potassium, 16.3 times more Zinc and 70.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate, 54.4 times more Fiber and 13 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 16.3 times more Fat, 14.8 times more Saturated Fat and 48.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein