Dried Safflower Seed Kernels have 18.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Safflower Seeds?
Boiled Spears Frozen Broccoli VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Safflower Seeds:
100 calories of Boiled Spears Frozen Broccoli have 313.9 times more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
Both Boiled Spears Frozen Broccoli and Dried Safflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Safflower Seeds:
100 calories of Boiled Spears Frozen Broccoli have 12.1 times more Calcium, 2.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 147.7 times more Sodium and 298.1 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Safflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 18.9 times more Fat, 11.1 times more Saturated Fat and 117 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3