Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Safflower Seeds:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 21.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 14.7 times more Vitamin B5, 9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Safflower Seeds:
- 5 ounces of Boiled Spears Frozen Broccoli have 16.1 times more Water than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.5 times more Calcium, 40.6 times more Copper, 8 times more Iron, 17.7 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 16.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Safflower Seed Kernels contain 18.5 times more Energy, 349.5 times more Fat, 204.6 times more Saturated Fat, 2.6 times more Omega 3, 2160.3 times more Omega 6, 6.4 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6