Nutrient Comparison: Boiled Spears Frozen Broccoli VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 21 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Potassium and 14.2 times more Water than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.5 times more Calcium, 40.3 times more Copper, 8 times more Iron, 17.5 times more Magnesium, 6.1 times more Manganese, 11.6 times more Phosphorus and 16.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 12.2 times more Energy, 21.7 times more Fat, 121.2 times more Omega 6, 9.1 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3