Partially Defatted Safflower Seed Meal has 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Safflower Seed Meal?
Boiled Spears Frozen Broccoli VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
100 calories of Boiled Spears Frozen Broccoli have 311.5 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Safflower Seed Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
100 calories of Boiled Spears Frozen Broccoli have 8.1 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 32.3 times more Potassium, 97.7 times more Sodium and 172.9 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 3.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Safflower Seed Meal contain similar levels of Phosphorus per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 85.5 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Safflower Seed Meal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3