Nutrient Comparison: Boiled Spears Frozen Broccoli VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 21 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Safflower Seed Meal:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Potassium and 14.2 times more Water than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 1.5 times more Calcium, 40.3 times more Copper, 8 times more Iron, 17.5 times more Magnesium, 6.1 times more Manganese, 11.6 times more Phosphorus and 16.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7 times more Omega 3 than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 12.2 times more Energy, 21.7 times more Fat, 121.2 times more Omega 6, 9.1 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3