Whole Dried Sisymbrium Seeds have 11.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sisymbrium Seeds?
Boiled Spears Frozen Broccoli VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sisymbrium Seeds:
100 calories of Boiled Spears Frozen Broccoli have 193.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.8 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sisymbrium Seeds:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Copper, 63 times more Iron, 2.4 times more Manganese, 104.1 times more Phosphorus, 3 times more Sodium, 11.4 times more Zinc and 168.9 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 2.8 times more Calcium and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sisymbrium Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Protein than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.