Comparing Nutrients in 100 calories Sisymbrium SeedsVS Broccoli Raab
Weight per 100 calories
Sisymbrium Seeds
31.4g
Broccoli Raab
455g
Sisymbrium Seeds have 14.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Broccoli Raab?
Sisymbrium Seeds VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 631.2 times more Vitamin A, 12.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 9.5 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.5 times more Copper, 281.2 times more Iron, 3.8 times more Manganese, 175.9 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Sodium, 37.1 times more Zinc and 219.3 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Broccoli Raab contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 1.9 times more Omega 3 and 3.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.