Nutrient Comparison: Sisymbrium Seeds VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Broccoli Raab:
- 1 pound of Sisymbrium Seeds has 3.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Broccoli Raab:
- 1 pound of Sisymbrium Seeds has 15.1 times more Calcium, 2.6 times more Copper, 14.3 times more Magnesium, 3.8 times more Manganese, 10.9 times more Potassium and 2.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 19.5 times more Iron, 12.2 times more Phosphorus, 2.6 times more Zinc and 15.2 times more Water than Whole Dried Sisymbrium Seeds.
- 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sisymbrium Seeds has 14.5 times more Energy, 9.4 times more Fat, 10.9 times more Saturated Fat, 7.7 times more Omega 3, 19.7 times more Omega 6, 20.4 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6