Nutrient Comparison: Sisymbrium Seeds VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Broccoli Raab:
- 14 ounces of Sisymbrium Seeds have 3.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Broccoli Raab:
- 14 ounces of Sisymbrium Seeds have 15.1 times more Calcium, 2.6 times more Copper, 14.3 times more Magnesium, 3.8 times more Manganese, 10.9 times more Potassium and 2.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 19.5 times more Iron, 12.2 times more Phosphorus, 2.6 times more Zinc and 15.2 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 14.5 times more Energy, 9.4 times more Fat, 10.9 times more Saturated Fat, 7.7 times more Omega 3, 19.7 times more Omega 6, 20.4 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6