Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sisymbrium Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and 1.3 times more Vitamin C than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 36.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sisymbrium Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Iron, 9.2 times more Phosphorus and 14.9 times more Water than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 32 times more Calcium, 2.6 times more Copper, 15.7 times more Magnesium, 4.7 times more Manganese, 11.8 times more Potassium and 3.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sisymbrium Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 11.4 times more Energy, 41.8 times more Fat, 50.1 times more Saturated Fat, 34.5 times more Omega 3, 44 times more Omega 6, 10.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6