Dried Watermelon Seed Kernels have 19.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Watermelon Seed Kernels?
Boiled Spears Frozen Broccoli VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Watermelon Seed Kernels:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 15.8 times more Vitamin B5, 29.1 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Watermelon Seed Kernels:
100 calories of Boiled Spears Frozen Broccoli have 18.8 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Sodium and 357.4 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.3 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7 times more Carbohydrate and 2.2 times more Protein than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 21.6 times more Fat, 27.3 times more Saturated Fat and 108.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6