Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Dried Japanese Chestnuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Japanese Chestnuts?
Boiled Spears Frozen Broccoli VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Japanese Chestnuts:
100 calories of Boiled Spears Frozen Broccoli have 163.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Japanese Chestnuts.
Both Boiled Spears Frozen Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Japanese Chestnuts:
100 calories of Boiled Spears Frozen Broccoli have 9.1 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 4.2 times more Phosphorus, 3 times more Potassium, 9.1 times more Sodium, 1.5 times more Zinc and 117.1 times more Water than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Japanese Chestnuts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.4 times more Omega 3 and 7.6 times more Protein than Dried Japanese Chestnuts.
Both Boiled Spears Frozen Broccoli and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.