Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Japanese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Japanese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.1 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.4 times more Calcium, 30.5 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Sodium and 8.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 12.9 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.