Nutrient Comparison: Dried Japanese Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Broccoli Raab:
- 14 ounces of Dried Japanese Chestnuts have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Broccoli Raab:
- 14 ounces of Dried Japanese Chestnuts have 31.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 9.3 times more Water than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Broccoli Raab contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 16.4 times more Energy, 28.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.1 times more Omega 3 than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.