Nutrient Comparison: Dried Japanese Chestnuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Broccoli Raab:
- 5 ounces of Dried Japanese Chestnuts have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Broccoli Raab:
- 5 ounces of Dried Japanese Chestnuts have 31.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 9.3 times more Water than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Broccoli Raab contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 16.4 times more Energy, 28.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.1 times more Omega 3 than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.