Nutrient Comparison: Dried Japanese Chestnuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Broccoli Raab:
- 100 grams of Dried Japanese Chestnuts have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Broccoli Raab:
- 100 grams of Dried Japanese Chestnuts have 31.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium and 9.3 times more Water than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Broccoli Raab contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 16.4 times more Energy, 28.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.1 times more Omega 3 than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.