Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Broccoli Raab
Weight per 100 calories
Dried Japanese Chestnuts
28g
Broccoli Raab
455g
Dried Japanese Chestnuts have 16.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Broccoli Raab?
Dried Japanese Chestnuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 535.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Japanese Chestnuts.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Broccoli Raab:
100 calories of Dried Japanese Chestnuts have 1.9 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 24.5 times more Calcium, 10.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 15.9 times more Sodium, 4.9 times more Zinc and 152.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Chestnuts have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.5 times more Fat, 99.8 times more Omega 3 and 9.9 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Dried Japanese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.