Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Coconut Milk
Weight per 100 calories
Broccoli Raab
455g
Frozen Coconut Milk
49.5g
Frozen Coconut Milk has 9.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Coconut Milk?
Broccoli Raab VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Coconut Milk:
100 calories of Broccoli Raab have more Vitamin A, 64.7 times more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, 18.4 times more Vitamin B5, 52.3 times more Vitamin B6, 54.4 times more Vitamin B9 and 168.6 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Coconut Milk:
100 calories of Broccoli Raab have 247.9 times more Calcium, 1.6 times more Copper, 24.3 times more Iron, 6.3 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 7.8 times more Potassium, 25.3 times more Sodium, 12 times more Zinc and 11.9 times more Water than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Carbohydrate and 18.1 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 4.6 times more Fat and 24.2 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.