Nutrient Comparison: Broccoli Raab VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Coconut Milk:
- 14 ounces of Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Coconut Milk:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 2.6 times more Iron, 1.2 times more Phosphorus, 2.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 5.6 times more Copper, 1.5 times more Magnesium and 2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Protein than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 9.2 times more Energy, 42.4 times more Fat, 222.2 times more Saturated Fat and 2 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.