Nutrient Comparison: Frozen Coconut Milk VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 33.6 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Cooked Broccoli Raab:
- 14 ounces of Frozen Coconut Milk have 3.1 times more Copper and 2.1 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 8.1 times more Energy, 40 times more Fat, 207.2 times more Saturated Fat and 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Protein than Frozen Coconut Milk.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.