Frozen Coconut Milk has 8.1 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Cooked Broccoli Raab?
Frozen Coconut Milk VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Coconut Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Coconut Milk vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 59.4 times more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 22.5 times more Vitamin B5, 59.3 times more Vitamin B6, 41 times more Vitamin B9 and 271.8 times more Vitamin C than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Coconut Milk vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 238.4 times more Calcium, 2.6 times more Copper, 12.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus, 11.9 times more Potassium, 37.7 times more Sodium, 7.4 times more Zinc and 10.3 times more Water than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Coconut Milk have 5 times more Fat and 25.6 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.5 times more Carbohydrate and 19.2 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.