Snacks, granola bars, hard, plain have 16.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bars, hard, plain?
Boiled Spears Frozen Broccoli VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, plain:
100 calories of Boiled Spears Frozen Broccoli have 428.9 times more Vitamin A, 3.5 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 25.7 times more Vitamin B6, 21.9 times more Vitamin B9, 749.5 times more Vitamin C, 10.6 times more Vitamin E and 101.5 times more Vitamin K than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, granola bars, hard, plain:
100 calories of Boiled Spears Frozen Broccoli have 14.1 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 9 times more Potassium, 2 times more Selenium, 1.4 times more Sodium, 2.5 times more Zinc and 391.3 times more Water than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.8 times more Omega 3, 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.2 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 10.7 times more Fat and 54.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3