Snacks, granola bars, hard, plain have 21.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Broccoli Raab?
Snacks, Granola Bars, Hard, Plain VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1402.3 times more Vitamin A, 13.1 times more Vitamin B1, 23.2 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B5, 43.1 times more Vitamin B6, 77.3 times more Vitamin B9, 480.5 times more Vitamin C, 16.6 times more Vitamin E and 328.5 times more Vitamin K than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 37.9 times more Calcium, 2.3 times more Copper, 15.5 times more Iron, 4.9 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 8.1 times more Zinc and 508.1 times more Water than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 1.9 times more Fat, 19.3 times more Omega 6 and 3.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 67.4 times more Omega 3, 10.9 times more Fiber and 6.7 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6