Nutrient Comparison: Snacks, granola bars, hard, plain VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Broccoli Raab:
- 5 ounces of Snacks, granola bars, hard, plain have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 22.4 times more Vitamin C and 15.3 times more Vitamin K than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Broccoli Raab:
- 5 ounces of Snacks, granola bars, hard, plain have 9.3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 16.2 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium and 23.7 times more Water than Snacks, granola bars, hard, plain.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 21.4 times more Energy, 40.4 times more Fat, 28.6 times more Saturated Fat, 413.4 times more Omega 6, 22.6 times more Carbohydrate, 75.2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Snacks, granola bars, hard, plain.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6