Nutrient Comparison: Snacks, granola bars, hard, plain VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bars, hard, plain have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 41.1 times more Vitamin C and 17.5 times more Vitamin K than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bars, hard, plain have 5.2 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 12.5 times more Selenium, 5.3 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Calcium and 23.4 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 18.8 times more Energy, 38.1 times more Fat, 26.6 times more Saturated Fat, 386.8 times more Omega 6, 20.6 times more Carbohydrate, 46.1 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Snacks, granola bars, hard, plain.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6