Snacks, granola bars, hard, plain have 18.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Cooked Broccoli Raab?
Snacks, Granola Bars, Hard, Plain VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2138.3 times more Vitamin A, 12.1 times more Vitamin B1, 22.2 times more Vitamin B2, 24 times more Vitamin B3, 10.4 times more Vitamin B5, 48.8 times more Vitamin B6, 58.2 times more Vitamin B9, 774.5 times more Vitamin C, 22.8 times more Vitamin E and 330.3 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 36.4 times more Calcium, 3.6 times more Copper, 8.1 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 19.2 times more Potassium, 1.5 times more Selenium, 3.6 times more Sodium, 5 times more Zinc and 441.6 times more Water than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 2 times more Fat, 20.5 times more Omega 6 and 2.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 63.1 times more Omega 3, 10 times more Fiber and 7.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6