Snacks, popcorn, microwave, low fat have 15.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, popcorn, microwave, low fat?
Boiled Spears Frozen Broccoli VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
100 calories of Boiled Spears Frozen Broccoli have 64.4 times more Vitamin A, 2.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C, 40 times more Vitamin E and 889.4 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
100 calories of Boiled Spears Frozen Broccoli have 70.2 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 11.3 times more Potassium, 3.3 times more Selenium and 490.6 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, popcorn, microwave, low fat contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 24.2 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 5.7 times more Fat and 16.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6