Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 58.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 32.4 times more Water than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 12.7 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 26.2 times more Sodium and 12.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 15.1 times more Energy, 86.4 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.4 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6