Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Broccoli Raab:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 149.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Broccoli Raab:
- 14 ounces of Snacks, popcorn, microwave, low fat have 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 8.6 times more Selenium, 19.1 times more Sodium and 5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium and 33.1 times more Water than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 19.3 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.3 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6