Snacks, popcorn, microwave, low fat have 19.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Broccoli Raab?
Snacks, Popcorn, Microwave, Low Fat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 210.4 times more Vitamin A, 8.9 times more Vitamin B1, 22.6 times more Vitamin B2, 11.4 times more Vitamin B3, 19.4 times more Vitamin B6, 94.1 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 2878.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 189.2 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 15.7 times more Potassium, 2.2 times more Selenium, 3.9 times more Zinc and 637 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, low fat have 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.7 times more Omega 3, 8 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6