Raw Full-fat Soy Flour has 15.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Flour?
Boiled Spears Frozen Broccoli VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Soy Flour:
100 calories of Boiled Spears Frozen Broccoli have 131.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Soy Flour.
Both Boiled Spears Frozen Broccoli and Soy Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Soy Flour:
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium, 28.6 times more Sodium and 272.5 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Flour contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 12.1 times more Fat, 10.7 times more Saturated Fat, 2.1 times more Omega 3 and 51 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6