Comparing Nutrients in 100 calories Soy FlourVS Broccoli Raab
Weight per 100 calories
Soy Flour
23g
Broccoli Raab
455g
Soy Flour has 19.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Soy Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 430.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 16.4 times more Vitamin E and 63.1 times more Vitamin K than Raw Full-fat Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Broccoli Raab:
100 calories of Soy Flour have 3.5 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.3 times more Calcium, 6.6 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 50.1 times more Sodium, 3.9 times more Zinc and 353.8 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 2.1 times more Fat, 1.8 times more Saturated Fat and 18 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 1.7 times more Protein than Raw Full-fat Soy Flour.
Both Soy Flour and Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6