Nutrient Comparison: Soy Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Broccoli Raab:
- 5 ounces of Soy Flour have 3.6 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.2 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, more Vitamin C and 3.2 times more Vitamin K than Raw Full-fat Soy Flour.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Broccoli Raab:
- 5 ounces of Soy Flour have 1.9 times more Calcium, 69.5 times more Copper, 3 times more Iron, 19.5 times more Magnesium, 5.8 times more Manganese, 6.8 times more Phosphorus, 12.8 times more Potassium, 7.5 times more Selenium and 5.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Sodium and 17.9 times more Water than Raw Full-fat Soy Flour.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have 19.7 times more Energy, 42.1 times more Fat, 36 times more Saturated Fat, 7.3 times more Omega 3, 354.5 times more Omega 6, 11.2 times more Carbohydrate, 19.7 times more Sugars, 3.6 times more Fiber and 11.9 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6