Comparing Nutrients in 100 calories Soy FlourVS Cooked Broccoli Raab
Weight per 100 calories
Soy Flour
23g
Cooked Broccoli Raab
400g
Soy Flour has 17.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Cooked Broccoli Raab?
Soy Flour VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy Flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 656.8 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 63.5 times more Vitamin K than Raw Full-fat Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Cooked Broccoli Raab:
100 calories of Soy Flour have 2.2 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.9 times more Calcium, 3.5 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 74.8 times more Sodium, 2.4 times more Zinc and 307.5 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Cooked Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 2.3 times more Fat, 1.9 times more Saturated Fat and 19.1 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Raw Full-fat Soy Flour.
Both Soy Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6